![]() So instead of thinking of them as obstacles, treat them as challenges. The first step is looking at these “side effects” for what they actually are: signposts that you’re doing something right and that your weight-loss plan is working. ![]() They inform themselves about why these things are happening, and they find ways to adapt. You might think that you're the only one experiencing these side effects and you might not want to talk about them with other people, let alone boast about them on social media.Īnd all that can not only prevent you from forging onward into the next level of your weight loss journey, but it may discourage you into defaulting to your former eating habits.īut here's the thing: People who are successful with their weight loss press on despite these side effects. While the pros of slimming down outweigh the cons, the following potential consequences may stall your progress or-even worse-discourage you from reaching your end goal. A healthy diet also needs to be subsidized with physical activity to reach health goals.There’s so much more than just this article to help you on your journey to better health. The best way to lose weight and sustain weight loss is to make a lifestyle change in your eating and exercising habits.Įating healthy food, including protein and carbohydrates as well as lots of fruit and vegetables, while limiting saturated fat and sugar intake is the best ‘diet’ to lose weight safely. Weight Loss with Extreme Diets or the Healthy Way? Abruptly resuming a regular diet can cause the phosphorus, magnesium and potassium levels to drop and lead to heart failure.Īccording to research published in The Journal of Neuroscience, extreme diets or any crash diet, even if it contains an adequate supply of carbohydrates, increases the brain’s levels of the stress hormone corticosterone, making the brain more susceptible to stress, increasing the risk of depression and predisposing you to future binge-eating behaviours. These are essential food groups, and their absence in the diet can be the cause of numerous deficiency diseases. In the case of extreme diets, severe diet restriction leads to many nutrient deficiencies such as carbohydrates, proteins, vitamins (especially vitamin A, D, E, & K) and minerals like calcium, phosphorus, sodium, etc. Symptoms of dehydration include a headache, fatigue, and dizziness. When on a restricted-calorie or carb intake, the first source of energy the body burns, long before fat – is glycogen which is a form of carbohydrate stored in the liver and muscles and attached to every gram is water. The immediate ”success” on a crash diet is just an illusion, as any pounds which are lost, are likely come from water rather than fat. The following is a breakdown of the changes that happen in your body when you boycott carbs, drink every meal or deprive your body of the calories it needs. Plus, in the long term, they can set you up for metabolism problems, rebound weight gain and life-threatening medical conditions. They are more likely to make you feel sluggish, moody, nauseous and achy. The Dangers of Extreme DietingĮxtreme diets yield extreme results – but not always in the way you would like. If you are considering an extreme diet, you should ensure that you have a full understanding of the health risks and side effects of cutting calories and restricting your food choices. While extreme dieting may have the desired effect, there are health dangers associated with such a dangerous lack of calories. People suffering from obesity may be recommended a calorie-controlled diet to get to a healthy weight, but this would be under a doctor’s approval, and supervision and many dieticians only recommend losing one or two pounds a week. ![]() As a general guide, men need around 2500 calories a day, and women need about 2000 calories a day depending on their age, and activity level. Extreme dieting involves reducing the calorie intake to lose a lot of weight in a short period, essentially pushing the body beyond its capabilities. In the quest to lose weight quickly and easily, most people decide to go on an extreme diet. Weight Loss with Extreme Diets or the Healthy Way?.
0 Comments
Leave a Reply. |